From the shadows counseling, LLC
Let's make healing our new reality.
Welcome to From the Shadows Counseling, where healing begins with understanding. Located in Frisco, TX, we specialize in supporting individuals and couples navigating the complexities of mental health challenges and trauma recovery.
At From the Shadows Counseling, we believe in the transformative power of compassionate therapy. Our approach is rooted in creating a safe, nonjudgmental space where you can explore your experiences and emotions at your own pace. Whether you're facing anxiety, depression, PTSD, or relationship dynamics, our dedicated team is here to walk alongside you on your journey toward healing.
Our therapists are committed to evidence-based practices tailored to meet your unique needs. We prioritize your comfort and confidentiality, ensuring you feel heard and understood throughout your therapeutic process. Together, we will uncover strengths, develop coping strategies, and empower you to reclaim a sense of balance and well-being, instilling a sense of hope for a brighter future.
Contact us at From the Shadows Counseling if you're ready to take the first step toward a brighter tomorrow. Let's illuminate the path forward together.
Mission:
At From the Shadows Counseling, our mission is to provide compassionate, evidence-based mental health care to individuals and couples affected by trauma and PTSD. We are dedicated to fostering healing, resilience, and growth, empowering our clients to emerge from the shadows of their past and embrace a future filled with hope and possibility.
Vision:
Our vision is to establish a leading mental health practice dedicated to guiding individuals and couple achieve healing and wholeness from trauma.
Insurances Accepted:
Aetna.
Cigna (Evernorth).
United health care/Optum.
Blue cross/Blue shield.
Expertise:
PTSD/Trauma
Depression
Anxiety
Couple's Issues
Grief
Women's Issues
Divorce
Infidelity and affair reconciliation
Intervention models:
Cognitive Behavioral Therapy (CBT)
Narrative therapy
Gottman couples’ therapy
Solution-focused therapy (SFT)