Therapy

Individual Therapy

Individual therapy constitutes a significant experience for clients, entailing the disclosure of past traumas, present struggles, and future problems to their therapist. I'm honored that you have chosen From the Shadows counseling to be part of your journey towards healing.
Below is a detailed list of our primary specialties for individual clients, theories, and interventions we employ in our therapeutic practice.
Couples Therapy

At From the Shadows Counseling, we understand that relationships can be both rewarding and challenging. Our Couples Therapy services, led by our team of experienced and empathetic therapists, are designed to help partners navigate through their difficulties, enhance their communication, and strengthen their bond. Whether you're dealing with recurring conflicts, intimacy issues, or a major life transition, our therapists are here to provide support and guidance.

Our Approach:

Personalized Therapy:
Every relationship is unique, and so are its challenges. We tailor our therapy sessions to meet each couple's specific needs and goals, ensuring a personalized and effective experience.
Effective Communication:
Communication is the cornerstone of a healthy relationship. We help couples develop better communication skills, enabling them to express their feelings, listen to each other, and resolve conflicts constructively.
Conflict Resolution:
Disagreements are a natural part of any relationship, but how you handle them can make all the difference. Our therapists provide tools and techniques to manage conflicts healthily and respectfully.
Intimacy and Connection:
The demands of daily life can create distance between partners over time. We focus on rebuilding intimacy and connection, helping couples rediscover the joy and closeness that brought them together.
Healing from Trauma:
Past traumas can profoundly impact a relationship. Our specialized approach in trauma-informed care ensures that couples can address and heal from these experiences together.